Each day of the retreat will focus on a specific philosophical teaching that will be weaved into all of the practices throughout the day to stir and shift a lot of our inner craziness. To really drop us into a deep space of understanding and observation of the self.
Every morning the day will begin with Meditation introducing the yogic philosophy that we will be contemplating that day. This will be followed by a 2 hour refined Vinyasa practice with workshop elements throughout. Then after all of the days surfing and activities come to a close we finish the day with a 2 hour Yin/roll & release, a practice focusing on healing, rejuvenating and injury prevention.
Shaka Shakti prides ourselves at having experienced, passionate and soulful Yoga teachers. Whether you are brand new to yoga or a dedicated and experienced practitioner, our teachers intelligent and structured sequencing will ensure the practice is progressive for you whatever level you are at.
In order to really harness the magic and essence of the practice, you must dive in deep and completely immerse yourself in the teachings. By gifting yourself this week of dedicated practice both on the mat and on the meditation cushion, the body will feel stronger, the mind will feel sharper and the heart will feel lighter.
On the earthly plane, Shakti manifests through female embodiment and creativity. Not only is Shakti responsible for creation, it is also the agent of all change.
Our mission is to use the ancient practice of Yoga to help all women embrace and harness their full Shakti.